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Nobody understands the key benefits of praxis much better than George Leonard, co-writer from the Existence We Are Given. Leonard, as well as Esalen Institute co-founder Michael Murphy, designed Integral Transformative Follow, a groundbreaking application that streamlines workout for those with hectic schedules. Every forty-minute ITP session integrates things of hatha yoga, martial arts, stretching, progressive leisure, visualization, meditation and affirmation. ITP, tested for three years via the Stanford Center for Research in Condition Avoidance, offered measurable gains in reaction time, quick- and extended-term memory, reasoning potential and worldwide cognitive processing.
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